Won't be able to train on Saturday so we're going 5 days in a row this week...
A. PS build to moderate triple tng
195...that was moderate
B. 5 sets of 15 unbroken power snatches 95# rest as need
Done, rested 3-5 min b/w sets; grip and hamstrings felt it the most
C. Misfit Shoulder Circuitx2
D. Around the worlds 7x5 each direction rest 2:00
Super-setted C and D just to give my mind a little something to break up the tediousness of the around the worlds
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