A. Clean and Jerk, build to tough single
305, missed jerk on 315
Was happy to get what I got given how my legs felt, I actually missed a jerk at 275 I felt so off; on a better day 315+ goes up easily
B1. 6 strict hspu 3" deficit x5 rest 30 seconds
B2. 8 strict hspu x5 rest 30 seconds
B3. 12 kipping hspu x5 rest 5:00
Done
Didn't keep track of how it broke down and I probably rested more than was programmed at points, but I finished it and it wasn't AS miserable as previous weeks
+
:30 85% on AD
:30 easy spin
x25
530 cals (1272 cals/hr avg)
HR avg 139
HR max 157
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