A. Strict MU, amrap unbroken x6 rest 2:00
2-3-2-2-2-1(1)
Last set I just got lazy so I did an extra single to make up for it
B. 3 MU on the minute 12 minutes
Much easier than LW, no misses; figured out to wait to "sit up" just a moment longer to allow my body to rise a bit further before transitioning, made a big difference in some of my lockouts
+
2k row @ 1:53 pace
rest 1:00
x3
Avg. pace (total time)
1:53.2 (7:33.1)
1:53.7 (7:34.9)
1:55.4 (7:41.8)
HR avg 139
HR max 155
This was surprisingly more challenging than I anticipated, mainly my leg endurance, might have been a little under-carbed which may have contributed.
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