Monday 151005

A. Speed BS w/chains 12x3 @65% rest 1:00 min
Done at 275, got pretty tired by the end, hard to keep pushing maximally on each rep
B. 1 PC every 20 sec for 30 reps @225
Done, felt pretty fast and explosive, caught them all quite high

+
40 min z1 AD
Done, 650 cals (avg 975 cals/hr)
avg HR 125
max HR 150 (did 30' HS walk at 15, 25, 33 min, which is what spiked the HR)