Monday 151026

A. Squat Clean speed ladder, 225, 245, 265, 285 rest 3:00x5
:29 (missed 285 first attempt)
:20
:21
:20
:20
285 was tough each time

B. Speed FS w/chains 12x2 @60% rest 1:00 min
Done
C. 1 PC every 20 sec for 30 reps @255
Scrapped it after about 18 reps, desire was completely gone, I was missing reps, and all I was doing was frustrating myself
+
40 min z1 AD
Bagged it after 12 minutes; after the clean speed ladder I didn't really feel like exercising anymore