10 min amrap 80%
5 DL 315#
10 TTB
400 m run
3 rnds + 5 dl + 10 TTB
(5 TTB more than LW)
Run felt smoother this week
10 min rest
10 min amrap 80%
30 Wall balls 20#
30 Double unders unbroken
10 burpees
3 rnds + 30 wb + 30 du + 4 burp
(4 burpees more than LW)
Felt like I could sustain relatively well, burpees actually seemed the slowest (heavy legs)
10 min rest
10 min amrap 80%
500 meter row
10 CTB
5 S20 225#
3 even
(5 more S2O than LW)
Had to get a bit uncomfortable to finish the third round
10 min rest
10 min amrap 80%
30 Cals AD
5 Squat Cleans 225
3 rnds + 29 cals
(1 cal less than LW...boo to me)
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