Friday, October 30, 2015

Friday 151030

A. BTN Split Jerk + OHS (2+2) x5 rest 2:30
245-255-265-270-280
B. Squat Clean Cluster (tng) 3.3.3 rest :20/2:00 x5 @225
Done
This was really uncomfortable in the last cluster of each set; between my really fatigued legs and sucking wind it was rough
+
20 min amrap
20 thrusters 135#
20 burpee box jumps 20"
20 Cals AD
3 rnds even
Didn't push too hard on this - I think I used my daily "uncomfortable" points on the clean clusters
+
D. Around the worlds 5x5 each direction rest 2:00
Done with Amber, we made it pretty tough by the end

No comments:

Post a Comment