Wednesday 151007

10 min amrap 80%
5 DL 315#
10 TTB
400 m run
3 rnds + 5 dl + 5 TTB
Calves started to get a nice pump but otherwise the runs felt okay

10 min rest

10 min amrap 80%
30 Wall balls 20#
30 Double unders unbroken
10 burpees
3 rnds + 30 wb + 30 du

10 min rest

10 min amrap 80%
500 meter row
10 CTB
5 S20 225#
2 rnds + 500m + 10 CTB

10 min rest

10 min amrap 80%
30 Cals AD
5 Squat Cleans 225
3 rnds + 30 cals