Friday, October 23, 2015

Friday 151023

A. BTN Split Jerk + OHS (3+3) x5 rest 2:30
225-230-235-240-250
Felt less awkward than LW
B. Squat Clean Cluster 2.2.2 rest :20/2:00 x5 @225
Not bad, no real issues here
+
Grace
1:52 (previous PR was 2:2? I think)
Broke into 20-5-5 (from watching video, first break was :15, second break was :10); forearms and hamstrings burned the worst, maybe should've dropped my hips in the start position but was worried about saving my quads

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