260 (5lb PR)
Felt much faster on second pull than last time full snatching; that was my focus today and all the PS work I think paid off
B2. 6 strict hspu x6 rest 30 seconds
B3. 10 kipping hspu x6 rest 5:00
UB-UB-UB
UB-UB-(7,3)
UB-(4,1,1)-UB
(2,1,1)-(2,1,1,1,1)-(5,1,4)
(2,1,1)-(2,1,1,1,1)-(5,2,3)
(1's)-(1's)-(3,3,2,2)
Hands on plates, hands covering holes, w/abmat between for all reps (not deficit obviously), this was narrower than I've been doing lately and it made it a lot tougher however I think this will be good for my triceps strength (got a nice pump too:)
+
:30 85% on AD
:30 easy spin
x20
407 total cals (1221 cal/hr avg)
Tried to be 1800+cal/hr during :30 work intervals
HR avg 143
HR max 158
Legs burned pretty good but it was never miserable to keep it over 1800 cals/hr
No comments:
Post a Comment