Saturday 151003

10 min amrap 80%
12 Burpee to 6"
9 DL 275#
6 TTB
4 rnds + 18 reps 126 (total, down 14 reps from LW)

10 min rest

10 min amrap 80%
3 MU
6 Wall balls 30#
9 Burpee box jumps 30"
4 rnds + 3 MU (75 total, 65 reps LW, not having WW sped this up)

10 min rest (Extra 20 min rest here, waiting for class to organize)

10 min amrap 80%
500 meter row
15 hspu
5 PC 225#
2 rnds + 90m
Low effort here, HSPU felt rough

10 min rest

10 min amrap 80%
50 Cals AD
50 Double unders
20 CTB
2 rounds even, much better effort on this than last week