Friday 151002

A. 5-8 jerks at 315#, rest as needed
Went 7 for 8, missed first rep only; seemed to figure out timing and bar oscillation on final 4 reps, that's when they really started to click

B. 15 strict hspu for time x7 rest 2:00
:56 (7-5-3)
1:58 (5-3-2-2-1-1-1)
2:00 (3-2-2-singles)
2:52 (3-2-singles)
2:43 (3-2-singles)
3:36 (3-2-singles)
4:00 (3-2-singles)
18:05 total working time which averages 1 rep every 10 sec
+
100% effort
:45 AD
rest 5:00
x8
34
38
38
40
39
35 (had an extra ~3 min rest after this set)
37
36
9 more total cals than last week