10 min amrap 80%
1 Rope Climb
3 DL 365#
6 Bar facing Burpees
7 rnds + 1 RC
10 min rest
10 min amrap 80%
10 Wall balls 20#
10 Double unders unbroken
10 burpees
6 even
10 min rest
10 min amrap 80%
500 meter row
10 CTB
10 S20 185#
2 rnds + 500m + 10 CTB
10 min rest
10 min amrap 80%
Ascending power cleans @225 1, 2, 3...
W/ 10 cals AD between sets
Finished set of 8 PC and 10 cals
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