Tuesday 151027

A. Strict MU, wtd, 5x1 w/ 3 second eccentric rest 2:00
BW+ 5, 8, 10, 8, 8
Hard, very hard

B. 3 MU on the minute 15 minutes
Done, no misses, hands started to get raw which is what was the worst part
+
2k row @ 1:53 pace
rest 1:00
x3
Avg pace (total time)
1:53.0 (7:32.2)
1:52.8 (7:31.5)
1:53.0 (7:32.3)
HR avg 144
HR max 158
Felt MUCH better than LW, felt so good I didn't want to rest the minute but rather keep right on going and hold the rhythm. Drank 20g CHO and 10g PRO about 10 min before starting, I think that made a big difference.