Tuesday 151006

A. Strict MU, amrap unbroken x6 rest 2:00
1-2-2-2-1-1, pretty fatigued by final set
B. 3 ub MU on the minute for as long as possible
Done up until 8th set when the strap came lose and nearly hit me in the face causing me to miss the third rep so I keep going, got 9th set, failed on third rep of 10th set and called it there; strict MU definitely pre-fatigued me
+
500 meter row 1:36 pace (terminate set if >.5 difference)
rest 2:00
x8
1:36.0
1:36.1
1:36.1
1:36.1
1:36.1
1:36.1
1:36.0
1:36.0