A. Strict MU, amrap unbroken x6 rest 2:00
2-2-2-2-2-2
B. 3 MU on the minute 10 minutes
Done, final rep of last 4 sets was tough, I felt kinda heavy today, oh and I missed after the first rep of the eighth set, rested til next minute, did 2, then finished with 3 UB on final sets
+
5k row for time
17:40.5, 4.4 second PR
HR avg 165
HR max 180
Leg soreness from Saturday and yesterday definitely held me back. Was hoping for 1:45 pace and 17:30 total time which I think with fresher legs I could do.
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