Monday 151012

A. Squat Clean, build to tough single
325 (PR is 335)

B. Speed BS w/chains 12x3 @65% rest 1:00 min
Done at 275, brief pause in bottom of each rep to minimize SSC, all reps felt relatively fast and powerful
C. 1 PC every 20 sec for 30 reps @245
Done, tough at end but not awful; most reps felt really great, some I could tell my timing was just a hair off and it affected how high I caught them
+
30 min z1 Run
Done
~4000+ meters
HR avg 133
HR max 145