Monday 151019

A. Squat Clean speed ladder, 205, 225, 245, 265 rest 3:00x5
:21
:19
:19
:18
:17
This was fun

B. Speed FS w/chains 10x2 @60% rest 1:00 min
Done at 205 (estimated FS 1RM), felt fast
C. 1 PC every 20 sec for 30 reps @255
This crushed me, first 15 felt great then I ended up squat cleaning rep 19, completely missed rep 27, then rested for about an extra minute then nailed the final three reps
+
30 min z1 Run
Done, about 4800m (6x800m loop)
HR avg 139
HR max 152
This appears to be a lot farther than last week, but I think the discrepancy comes from our 400m loop actually being a little more than 400m