Saturday 150704

A. Squat Clean Cluster 1.1.1 rest :20/3:00 x5
265, 275, 280, 285, 290; tough on last set

B. Good Mornings, 3x8-12 rest 2:00
12@142, 12@152, 12@157, last set real tough

+
30 20 min AD Z1
20min, ran out of time
HR avg 134, max 142
333 cals, ~1000cal/hr
Deep breathing but not panting