Wednesday 150722

A. Clean Grip Deadlift @31X1 5x3 rest 3:00
341-353-363-373-383; felt stronger than last week

B. Reverse Hyper, 3x8-10 rest 2:00
135-180-180; with controlled momentum and slight lumber flexion; back feels stronger this week

C. Accumulate 20 negative body levers
Done, didn't seem as miserable as last week
*Did B and C as a superset to save time and break the monotony of the body levers

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Emom 10
Odd: 6 CTB
Even: 10 Wall balls
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Emom 10
Odd: 6 CTB
Even: 30 sec ad 80%
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Emom 10
Odd: 6 CTB
Even: 5 thrusters 155#
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Emom 10
Odd: 6 CTB
Even: 30 sec row 80%

Done, CTB felt very good, hands stayed intact and did 4-2 up until the final EMOM when they started to get a little more sloppy and fatigued