215-215-215-220-225x4; did TnG on first four sets then reset for set at 225 in hopes of a faster dip/drive; got out of grove on fifth rep, hence the miss
B. Accumulate 72 strict hspu in sets of 3
Done in 23:15, did all sets on the minute; did 60 in 26 min two weeks ago
+
3 sets @ 95%
15-12-9
Thruster 100#
Cal on rower
rest 15:00
(when feeling sort of recovered, practice handstand)
3:21, 3:18, 3:17; hurt a good amount but felt consistent throughout each effort
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