275, 280, 285, 290; tough by not terrible, should be able to go heavier next week
B. Emom 10 HSCx3 @215#
Done; no harder than last week which was at 205
C1. Scap Pullups w/ :10 hold on last rep, 10x5 r:30
C2. WF Scap Pushup w/ :10 hold on last rep, 10x5 r:30
C3. Side Plank on ring :20/per x5 rest: 4:00
Done, side plank on ring was tough at first but figured it out by the end, it did challenge my obliques and scap stability for sure
D. Accumulate 3:00 L-sit on paralletes
Done, :10 at a time and shaking like a leaf the whole time; took my shoes off after the fourth set
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