Tuesday 150728

Warmed up with several of these...

:30 burpees @ 85%
:30 rest
x10
116 total
HR avg 145
HR max 162

rest 2:00

:30 AD @ 85%
:30 easy
x10
112 total cals
HR avg 142
HR max 149

rest 2:00

:30 run @ 85%
:30 walk
x5
Little more than 1/2 mile total
HR avg 156
HR max 166