Tuesday 150714

3 min amrap @85% 
5 Burpees 
5 KBS 1.5 pd 
rest 3:00 
Rnd 1: 6+3, HR avg 145/max 164
Rnd 2: 5+8, 160/169 

3 min amrap @85%
500 m row
Amrap BJSD 24" the rest of time
rest 3:00
Rnd 1: 1:45.1, 24 bjsd, 148/167
Rnd 2: 1:51.0, 23 bjsd, 148/171

3 min amrap @85%
5 TTB
10 Push ups
30 unbroken DU
rest 3:00
Rnd 1: 3+5, 157/169
Rnd 2: 3+0, 156/167

3 min amrap @85%
5 Power Snatches 95#
5 OHS 95#
5 Front Squats
5 S2O
Rnd 1: 2+15, 170(started HR monitor late)/174
Rnd 2: 2+10, 164/171

rest 10:00
x2