Monday, July 27, 2015

Monday 150727

A. BS 20X1 3x3 rest 3:00
346-358-375; felt really strong today

B. Cuban press 3x6-8 reps rest 2:00
8 reps across @40

C. 20 thrusters AFAP 135# rest 4:00 x3
:39, :38, :42; this was tough especially the last set, breathing got really tough and labored in addition to legs fatiguing

+
5 sets:
1 Squat Snatch 205#
3 Squat Cleans 255#
10 Wall balls 30#
rest 1:00
:58
:57
1:03
1:02
1:03
Really tough on last set; legs AND back were starting to fail on cleans, 30lb WB was no fun either

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