319-331-336-336-336-336
This got tough, 5 sets this week were as heavy or heavier than last week
B. Cuban press 3x8-10 rest 2:00
35-35-35, 10 reps all sets; rotator cuff felt lit up after these
C.15 thrusters AFAP 135# rest 4:00 x3
:31, :30, :30; the last set burned pretty good
+
30 squat cleans 225# for time
4:50; tough but not miserable; legs actually held up ok but my back got tired, especially my T-spine as evidenced on the final rep:
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