A. Press 11X1 6x5 rest 2:30
135-145-150-150-150-150; final rep on 150 sets was tough
B. Accumulate 66 strict hspu in sets of 3
Done in 29:48; not faster than last week but they felt stronger, fewer grinder reps
+
3 sets @97%
10 PC 155#
10 Burpees (fast)
100m prowler sprint (light loading, high handles down low handles back 50m)
rest 9 minutes actively
2:09, 2:12, 2:28, prowler+50lb; worst lactate buildup I've felt in recent memory, HR very high (no monitor); it was pretty awful
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