5 min z1 running
+
400m run @1:55 pace
rest 1:30
x8
+
5 min z1 running
time, avg HR/max HR
1:53, 144/155
1:55, 145/159
1:52, 142/162
1:53, 159*/163
1:55, 149/165
1:54, 146/163
1:54, 152/164
1:56, 148/163
Done on Sanctify course; overall felt ok on these, breathing was never out of control, no lactate buildup in legs, only felt my quads feeling like they were starting to break down on the last 2-3 sets; including the warm-up and cool-down I did 3 miles worth of running...my quads will probably be sore tomorrow
*that's what my HR monitor said but it doesn't seem right with all the rest
No comments:
Post a Comment