275 across; felt fast and crisp
+
5 tng Power Snatch 135#
:20 prowler push, high turnover
rest 5:00
x3
rest 10:00
5 tng Hang Power clean 165#
:20 AD sprint
rest 5:00
x3
This all sucked pretty bad; was able to endure but it was pretty unpleasant in the final seconds of each set; didn't track any metrics per se but I'm pretty sure I got the intended effect. Here's the last set of PS/prowler...
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