287-297-309-319-331; again, tough but not impossible; each week I've felt just slightly stronger than the previous week
B. Emom 10, HSCx3 225#
Done; no week has seemed significantly harder than the previous; leg strength is returning
C. Powell Raise, build to 8rm
20lb, up from 17lb
+
AD sprint @100% 10 secs
rest 2:30
x6
17?, 15, 15, 14, 14, 14; really have no clue about the first set as I was watching cals/hr rather than calories, might as well disregard that set; overall I felt very powerful, lot of work getting done
+
Accumulate 3:00 L-Hang from Pull up bar
Done in 15:30 total, 16 sets; much easier than L-sit on paralettes, abs actually were limiting factor
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