A. Squat Clean 1,1,1,1,1 rest 3:00 307-307-307-297-287-292-297; legs were more fatigued than expected, even the pull from the floor felt heavy B. Emom 10 3 tng squat snatches 145 Done, not too difficult + 6 min z1 running + 400m run @1:50 pace rest 1:30 x8 + 6 min z1 running Done; had a hard time finding my pace, ranged from 1:52 down to 1:45; avg HR upper 150s, max upper 160s
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