Sunday, July 26, 2015

Saturday 150725

A. Squat Clean 1,1,1,1,1 rest 3:00
307-307-307-297-287-292-297; legs were more fatigued than expected, even the pull from the floor felt heavy

B. Emom 10 3 tng squat snatches 145
Done, not too difficult

+
6 min z1 running
+
400m run @1:50 pace
rest 1:30
x8
+
6 min z1 running
Done; had a hard time finding my pace, ranged from 1:52 down to 1:45; avg HR upper 150s, max upper 160s

No comments:

Post a Comment