Tuesday 150707

5 min amrap @90%
5 ring push ups
10 Wall balls
30 unbroken DU

rest 5 min

5 min amrap @90%
Row for meters

rest 5 min

5 min amrap @90%
2 Strict hspu
4 Toes to Bar
8 Deadlift 185#

rest 5 min

5 min amrap @90%
AD for cals

rest 5 min

5 min amrap @90%
5 Burpee Box Jumps 20"
5 Power Snatches 115#
5 OHS 115#

Set 1: 5 rnds even; HR avg 157, max 172
Set 2: 1464m; HR avg 162, max 173
Set 3: 6 rnds + 2 HSPU; HR avg 163, max 172
Set 4: 101 cals; HR avg 157, max 161
Set 5: Only did 2 rnds on account of time and wasn't resting full 5 min b/w rnds

I need to allot more time to finish these workouts...