Friday 150731

A. Push Press 6x4 rest 2:30
215-220-225-225-225-225; felt better than last week

+
5 sets:
1 rope climb
6 strict hspu
30 double unders
rest 1:00
:48, :50, :52, :54, 1:16; everything UB until last set of HSPU where I missed rep 6

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5 sets:
10 unbroken OHS 95#
:20 row 100%
rest 6:00
:51, 119m
:48, 119m
:46, 122m
:45, 121m
:45, 122m
Didn't really start to burn until last 10 sec on erg, felt pretty fast and powerful overall