Wednesday, July 1, 2015

Wednesday 150701

A. Clean-grip deadlift, 3x5 @3131, rest 2:30
275-285-295; that's a lot of TUT, thumbs hurt most from hookgrip but I could feel my back fatiguing on final reps of each set; last set shown below

+
Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 10 wall balls
+
Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 10 abmat sit ups
+
Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 20 second FLR on Rings
+
Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 30 sec row at 80%

CTB were smooth up until middle of third 10min piece, then they started to get a little more disjointed and less fluid; noticed big fatigue in lats and biceps. Wasn't taxed cardiovascularly at all; sit ups and FLR felt good for my core.

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