275-285-295; that's a lot of TUT, thumbs hurt most from hookgrip but I could feel my back fatiguing on final reps of each set; last set shown below
+
Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 10 wall balls
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Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 10 abmat sit ups
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Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 20 second FLR on Rings
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Emom for 10 minutes
Odd: 5 ctb pull ups
Even: 30 sec row at 80%
CTB were smooth up until middle of third 10min piece, then they started to get a little more disjointed and less fluid; noticed big fatigue in lats and biceps. Wasn't taxed cardiovascularly at all; sit ups and FLR felt good for my core.
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