475 (92% of 1RM); I'll take that
B. 50 deadlifts for time 315#
4:25; 10 outta the gate then 5's the rest of the way; hamstrings and glutes were BLOWIN' up
+
10 sets:
4 MU
8 Push press 95#
12 CTB
rest 2:00
1:40
1:50
2:03
1:55
2:38
4:17 (stopped mid-set to put on grips)
3:09
3:27
3:29
2:47
Last 4 sets pretty much did singles on MU and CTB to protect my hands; push presses were non-factor
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