A. Clean Grip Deadlift @31X1 5x3 rest 3:00
325, 335, 345, 355, 365; back was a little tweaky but I made sure to take out the slack on each rep and not jerk it; everything was very under control throughout
B. Reverse Hyper, 4x8-12 rest 2:00
Done, no weight, just worked the movement slow and controlled
C. Accumulate 15 negative body levers
Done, ouch
+
27-21-15-9-6-3
AD cals
CTB
11:54; hands were limiter, used grips and they still felt awful; about 4 sets for each round of CTB
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