Tuesday 150721

Rounds+reps, avgHR/maxHR

2 min amrap @90%
1 Burpee MU
3 Wall walks
5 KBS 70#
Set 1: 2+1, 139/156
Set 2: 2+0, 152/168
Set 3: 2+0, 155/167

rest 2:00

2 min amrap @90%
10 S2O 115#
10 lateral burpees
Set 1: 2+0, 152/167
Set 2: 2+0, 160/174
Set 3: 1+18, 160/173

rest 2:00

2 min amrap @90%
5 snatches 115#
5 ohs
10 sit ups
Set 1: 2+0, 153/161
Set 2: 2+0, 163/172
Set 3: 2+0, 160/170

rest 2:00

2 min amrap @90%
5 cals AD
3 strict pull ups
Set 1: 4+0, 146/163
Set 2: 4+0, 153/168
Set 3: 3+5, 158/166

rest 2:00

2 min amrap @90%
5 Thrusters 115#
10 BJSD 20"
Set 1: 2+12, 158/172
Set 2: 2+12, 164/174
Set 3: 2+10, 162/173

rest 5:00
x3

At the end, this felt very aerobic, as in it felt like I was being held back by my cardiovascular system, rather than muscular fatigue.