Friday 150710

A. Press, @22X2, 5x5, rest 2:00
115-125-132-137-142, last set tough

B. Accumulate 60 strict hspu in sets of 3 not for time
Done in ~26 min; tedious and challenging

+
300m row @100%
rest 6:00
x3
:52.4, :51.3, :52.6; those hurt

+
10 minutes of HS walking practice
40', 32', 30'; this went better than expected

+
@100%
:20 Russian KBS 88#
:20 Double Unders
:20 AD
rest 7:00
x3
12 RKBS
~31 DU
no cals (AD couldn't keep up)
Really didn't get uncomfortable until the AD each set; effort felt consistent throughout